Kluski śląskie z sosem szpinakowym i masłem
Nutritional Overview
Danie składa się z klusek śląskich, szpinaku, śmietanki 30% i łyżki masła. Szacowana wartość odżywcza uwzględnia tłuszcze i węglowodany z dodatków sosowych.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kluski śląskie z sosem szpinakowym i masłem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kluski śląskie z sosem szpinakowym i masłem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Kluski śląskie z sosem szpinakowym i masłem is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kluski śląskie z sosem szpinakowym i masłem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kluski śląskie z sosem szpinakowym i masłem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kluski śląskie (Biedronka) contributes 360 calories (59% of total calories).
• Protein sources: kluski śląskie (Biedronka), szpinak provide essential amino acids for muscle health.
• Energy sources: kluski śląskie (Biedronka) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kluski śląskie (Biedronka)
200gr
Protein: 6g
| Carbs: 68g
| Fat: 2g
szpinak
100gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
śmietanka 30%
50gr
Protein: 2g
| Carbs: 2g
| Fat: 15g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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