kluski śląskie z sosem
Nutritional Overview
Danie składa się z klusek śląskich, sosu pieczeniowego i duszonego mięsa. Wartości odżywcze oszacowane na podstawie typowych porcji. Brak dokładnych danych o przyprawach i dodatkach, więc ich wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, kluski śląskie z sosem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kluski śląskie z sosem provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), kluski śląskie z sosem is an excellent energy source for active individuals and athletes.
• High in fats (30g), kluski śląskie z sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. kluski śląskie z sosem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kluski śląskie contributes 400 calories (58% of total calories).
• Protein sources: kluski śląskie, mięso duszone provide essential amino acids for muscle health.
• Energy sources: kluski śląskie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kluski śląskie
250gr
Protein: 6g
| Carbs: 70g
| Fat: 2g
sos pieczeniowy
100gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
mięso duszone
120gr
Protein: 24g
| Carbs: 0g
| Fat: 20g
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