Kluski śląskie z mięsem i buraczkami
Nutritional Overview
Danie składa się z klusek śląskich, mięsa wieprzowego, sosu mięsnego i tartych buraczków. Wartości odżywcze są przybliżone. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Kluski śląskie z mięsem i buraczkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kluski śląskie z mięsem i buraczkami provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Kluski śląskie z mięsem i buraczkami is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kluski śląskie z mięsem i buraczkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kluski śląskie z mięsem i buraczkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kluski śląskie contributes 350 calories (54% of total calories).
Detailed Ingredient Breakdown
kluski śląskie
Protein: 0g
| Carbs: 0g
| Fat: 0g
mięso wieprzowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos mięsny
Protein: 0g
| Carbs: 0g
| Fat: 0g
buraczki tarte
Protein: 0g
| Carbs: 0g
| Fat: 0g
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