Kluski śląskie z boczkiem
Nutritional Overview
Na zdjęciu widać kluski śląskie z podsmażonym boczkiem. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niewidoczne składniki, takie jak sól, pieprz i tłuszcz do smażenia, ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Kluski śląskie z boczkiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kluski śląskie z boczkiem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Kluski śląskie z boczkiem is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kluski śląskie z boczkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kluski śląskie z boczkiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kluski śląskie contributes 350 calories (54% of total calories).
• Protein sources: kluski śląskie, boczek smażony provide essential amino acids for muscle health.
• Energy sources: kluski śląskie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kluski śląskie
250gr
Protein: 7g
| Carbs: 62g
| Fat: 1g
boczek smażony
40gr
Protein: 8g
| Carbs: 0g
| Fat: 12g
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