kluski leniwe z cukrem
Nutritional Overview
Na talerzu znajdują się kluski leniwe posypane cukrem. Składniki to twaróg, mąka pszenna, jajko i cukier. Wartości odżywcze są oszacowane, brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kluski leniwe z cukrem contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• kluski leniwe z cukrem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), kluski leniwe z cukrem is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, kluski leniwe z cukrem is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing kluski leniwe z cukrem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 140 calories (34% of total calories).
• Protein sources: twaróg, mąka pszenna, jajko provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg
80gr
Protein: 9g
| Carbs: 3g
| Fat: 4g
mąka pszenna
60gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cukier
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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