kluski leniwe z cukrem
Nutritional Overview
Na talerzu znajdują się kluski leniwe z dodatkiem cukru i odrobiną masła. Wartości odżywcze są oszacowane na podstawie typowych składników i ilości. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kluski leniwe z cukrem contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• kluski leniwe z cukrem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), kluski leniwe z cukrem is an excellent energy source for active individuals and athletes.
• kluski leniwe z cukrem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing kluski leniwe z cukrem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kluski leniwe contributes 370 calories (88% of total calories).
• Protein sources: kluski leniwe provide essential amino acids for muscle health.
• Energy sources: kluski leniwe, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kluski leniwe
180gr
Protein: 12g
| Carbs: 70g
| Fat: 6g
cukier
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
masło
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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