kluski leniwe z cukrem
Nutritional Overview
Danie to klasyczne polskie kluski leniwe z twarogu, mąki, jajka, podane z masłem i cukrem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, kluski leniwe z cukrem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kluski leniwe z cukrem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), kluski leniwe z cukrem is an excellent energy source for active individuals and athletes.
• High in fats (15g), kluski leniwe z cukrem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing kluski leniwe z cukrem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg contributes 200 calories (32% of total calories).
• Protein sources: twaróg, mąka pszenna, jajko provide essential amino acids for muscle health.
• Energy sources: twaróg, mąka pszenna, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg
150gr
Protein: 18g
| Carbs: 6g
| Fat: 10g
mąka pszenna
100gr
Protein: 4g
| Carbs: 34g
| Fat: 1g
jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cukier
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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