Kluska z sosem owocowym
Nutritional Overview
Na zdjęciu widać prawdopodobnie kluskę ziemniaczaną z czerwonym sosem owocowym i niewielką ilością śmietany. Wartości są szacunkowe na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Kluska z sosem owocowym provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Kluska z sosem owocowym is an excellent energy source for active individuals and athletes.
• Kluska z sosem owocowym contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kluska z sosem owocowym with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kluska ziemniaczana contributes 110 calories (60% of total calories).
• Energy sources: kluska ziemniaczana, sos owocowy czerwony supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kluska ziemniaczana
60gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
sos owocowy czerwony
35gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
śmietana
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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