Kluska z sosem i kawa
Nutritional Overview
Na zdjęciu widać małą porcję kluski ziemniaczanej z jasnym sosem śmietanowym i cebulą oraz kawę z mleczną pianką. Wartości są szacunkowe na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, Kluska z sosem i kawa provides moderate energy and can fit well into most balanced meal plans.
• Kluska z sosem i kawa provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Kluska z sosem i kawa contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kluska z sosem i kawa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kluska ziemniaczana contributes 78 calories (61% of total calories).
• Energy sources: kluska ziemniaczana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kluska ziemniaczana
60gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
cebula
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kawa z mlekiem
180gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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