Kluseczki z mięsem i cebulą
Nutritional Overview
Danie składające się z klusek, mięsa mielonego i cebuli, podane z ziołami.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Kluseczki z mięsem i cebulą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kluseczki z mięsem i cebulą provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Kluseczki z mięsem i cebulą is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kluseczki z mięsem i cebulą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kluseczki z mięsem i cebulą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kluski contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
kurczak
Protein: 0g
| Carbs: 0g
| Fat: 0g
kluski
Protein: 0g
| Carbs: 0g
| Fat: 0g
mięso mielone
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
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