Klubbsmörgås med pommes
Nutritional Overview
Måltiden består av en klubbsmörgås med skinka, ost, sallad, tomat och majonnäs, serverad med pommes frites och ketchup. Vissa ingredienser har uppskattade kalorier.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Klubbsmörgås med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Klubbsmörgås med pommes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Klubbsmörgås med pommes is an excellent energy source for active individuals and athletes.
• High in fats (40g), Klubbsmörgås med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Klubbsmörgås med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 300 calories (37% of total calories).
Detailed Ingredient Breakdown
Vitt bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skinka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majonnäs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes frites
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
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