Kålsoppa med tomat
Nutritional Overview
Detta är en kålsoppa med tomat, lök och morot. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal. Okända värden har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Kålsoppa med tomat provides moderate energy and can fit well into most balanced meal plans.
• Kålsoppa med tomat provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Kålsoppa med tomat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Kålsoppa med tomat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitkål contributes 40 calories (36% of total calories).
• Energy sources: Vitkål, Tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitkål
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Tomat
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Lök
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Morot
50gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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