Kålsallad med majs
Nutritional Overview
Tallriken verkar innehålla en lätt kålsallad med vitkål, blomkål, purjolök och majs, troligen med lite olja och svartpeppar. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Kålsallad med majs provides moderate energy and can fit well into most balanced meal plans.
• Kålsallad med majs contains 8g of protein, providing a modest contribution to your daily protein intake.
• Kålsallad med majs provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Kålsallad med majs is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kålsallad med majs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitkål contributes 50 calories (29% of total calories).
• Energy sources: vitkål, majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitkål
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
blomkål
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
purjolök
35gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
majs
55gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
olja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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