Kålsallad med kryddor
Nutritional Overview
En enkel kålsallad med vitkål, vegetabilisk olja, salt och svartpeppar. Vissa näringsvärden är uppskattade och kan variera något. Inga exakta värden för kryddor, därför är deras kalorier satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kålsallad med kryddor is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Kålsallad med kryddor provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Kålsallad med kryddor contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kålsallad med kryddor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitkål contributes 50 calories (56% of total calories).
• Energy sources: Vitkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitkål
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Vegetabilisk olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Svartpeppar
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!