Kålpudding with Potatoes & Lingon
Nutritional Overview
A traditional Swedish meal combining protein-rich kålpudding, carbohydrate-filled potatoes, sweet lingonberry jam, and a moderate-calorie glass of white wine.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Kålpudding with Potatoes & Lingon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kålpudding with Potatoes & Lingon provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Kålpudding with Potatoes & Lingon is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kålpudding with Potatoes & Lingon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kålpudding with Potatoes & Lingon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kålpudding contributes 350 calories (50% of total calories).
• Protein sources: Kålpudding, Potatoes provide essential amino acids for muscle health.
• Energy sources: Kålpudding, Potatoes, Lingonsylt, Glass of white wine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kålpudding
250gr
Protein: 30g
| Carbs: 20g
| Fat: 15g
Potatoes
200gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
Lingonsylt
50gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Glass of white wine
120gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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