Kålpudding with Boiled Potatoes
Nutritional Overview
Kålpudding served with boiled potatoes offers a balanced meal rich in protein and carbohydrates with moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Kålpudding with Boiled Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kålpudding with Boiled Potatoes provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kålpudding with Boiled Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kålpudding with Boiled Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kålpudding with Boiled Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kålpudding contributes 400 calories (67% of total calories).
• Protein sources: Kålpudding, Boiled Potatoes provide essential amino acids for muscle health.
• Energy sources: Kålpudding, Boiled Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kålpudding
250gr
Protein: 30g
| Carbs: 20g
| Fat: 15g
Boiled Potatoes
200gr
Protein: 5g
| Carbs: 30g
| Fat: 0g
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