Kålpudding med sallad
Nutritional Overview
En portion kålpudding med blandfärs och stekt vitkål, serverad med en enkel sallad bestående av körsbärstomater, gurka, isbergssallad och rödlök. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kålpudding med sallad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kålpudding med sallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Kålpudding med sallad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Kålpudding med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kålpudding med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärs contributes 220 calories (54% of total calories).
• Protein sources: köttfärs provide essential amino acids for muscle health.
• Energy sources: vitkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärs
120gr
Protein: 22g
| Carbs: 0g
| Fat: 16g
vitkål
100gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
körsbärstomater
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
smör eller olja
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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