Kålpudding med lingon
Nutritional Overview
Portion med kålpudding, potatis och vaxbönor, serverad med brun sås och en matsked lingonsylt. Totalt medelkalorier, måttligt med protein och kolhydrater, samt sötma från lingonsylten.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kålpudding med lingon contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Kålpudding med lingon offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Kålpudding med lingon is an excellent energy source for active individuals and athletes.
• Kålpudding med lingon contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kålpudding med lingon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kålpudding contributes 260 calories (60% of total calories).
• Protein sources: Kålpudding, Kokta potatisar provide essential amino acids for muscle health.
• Energy sources: Kålpudding, Kokta potatisar, Brun sås, Lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kålpudding
200gr
Protein: 12g
| Carbs: 20g
| Fat: 14g
Kokta potatisar
170gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Vaxbönor
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Brun sås
40gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Lingonsylt
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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