Kålpudding med kycklingfärs
Nutritional Overview
A balanced meal with high protein from chicken, moderate carbs from potatoes and lingonsylt, and healthy fats mainly from butter used for cooking.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Kålpudding med kycklingfärs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kålpudding med kycklingfärs provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Kålpudding med kycklingfärs is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kålpudding med kycklingfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kålpudding med kycklingfärs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfärs contributes 180 calories (33% of total calories).
• Protein sources: Kycklingfärs, Kål, Kokt potatis provide essential amino acids for muscle health.
• Energy sources: Kål, Kokt potatis, Lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfärs
150gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
Kål
200gr
Protein: 3g
| Carbs: 11g
| Fat: 0g
Kokt potatis
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Lingonsylt
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Smör (för stekning)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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