Kålpudding med köttfärs
Nutritional Overview
En husmansrätt med stekt vitkål, nötfärs, morötter och lök. Näringsvärden är uppskattade och vissa ingredienser kan saknas eller ha okända värden.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kålpudding med köttfärs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kålpudding med köttfärs provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kålpudding med köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (35g), Kålpudding med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kålpudding med köttfärs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 300 calories (53% of total calories).
• Protein sources: Nötfärs provide essential amino acids for muscle health.
• Energy sources: Vitkål, Morot, Lök, lingonsylt 2 msk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärs
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Vitkål
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Morot
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Lök
75gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
lingonsylt 2 msk
30gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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