Kålpudding med grönsaker
Nutritional Overview
Kålpudding med grönsaker är en näringsrik rätt med balanserad mängd protein från nötfärs och kål, kolhydrater från ris och morötter samt fett från smör, vilket ger en mättande och hälsosam måltid.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Kålpudding med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kålpudding med grönsaker provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kålpudding med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kålpudding med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kålpudding med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs (ground beef) contributes 250 calories (45% of total calories).
• Protein sources: Kål (cabbage), Nötfärs (ground beef), Ris (rice) provide essential amino acids for muscle health.
• Energy sources: Kål (cabbage), Ris (rice), Morot (carrot) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kål (cabbage)
150gr
Protein: 3g
| Carbs: 11g
| Fat: 0g
Nötfärs (ground beef)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Ris (rice)
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Morot (carrot)
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Smör (butter)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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