Kålpanna med köttfärs
Nutritional Overview
Tallriken ser ut att innehålla stekt vitkål med köttfärssås och riven ost, samt sallad med tomat och isbergssallad och en klick blåbärssås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 613 calories, Kålpanna med köttfärs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kålpanna med köttfärs provides 35g of protein, supporting muscle growth, repair, and satiety.
• Kålpanna med köttfärs provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Kålpanna med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kålpanna med köttfärs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärssås contributes 280 calories (46% of total calories).
• Protein sources: stekt vitkål, köttfärssås, riven ost provide essential amino acids for muscle health.
• Energy sources: stekt vitkål, blåbärssås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekt vitkål
150gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
köttfärssås
130gr
Protein: 23g
| Carbs: 5g
| Fat: 18g
riven ost
30gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
isbergssallad
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
blåbärssås
60gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
matolja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!