Kålpanna med köttfärs
Nutritional Overview
En klassisk svensk kålpanna med nötfärs, vitkål, lök och lite matolja. Värden för socker och vissa ingredienser är uppskattade, saknade värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kålpanna med köttfärs contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kålpanna med köttfärs provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Kålpanna med köttfärs is suitable for low-carb and ketogenic diets.
• High in fats (35g), Kålpanna med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kålpanna med köttfärs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 250 calories (59% of total calories).
• Protein sources: Nötfärs provide essential amino acids for muscle health.
• Energy sources: Vitkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärs
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Vitkål
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
kokos mjölk
100gr
Protein: 1g
| Carbs: 3g
| Fat: 15g
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