klopsiki z warzywami
Nutritional Overview
Posiłek zawiera klopsiki z łopatki mielonej z dodatkiem płatków owsianych, podane z sosem na bazie rosołu, pietruszki i parmezanu, surówką z czerwonej kapusty oraz mieszanką warzywną z soczewicą.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• klopsiki z warzywami contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! klopsiki z warzywami provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), klopsiki z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (26g), klopsiki z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. klopsiki z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: klopsiki z łopatki z płatkami owsianymi contributes 260 calories (53% of total calories).
• Protein sources: klopsiki z łopatki z płatkami owsianymi, sos z rosołu z pietruszką i parmezanem, mieszanka warzywna (marchew, groszek, brokuł, papryka, soczewica) provide essential amino acids for muscle health.
• Energy sources: klopsiki z łopatki z płatkami owsianymi, surówka z czerwonej kapusty, mieszanka warzywna (marchew, groszek, brokuł, papryka, soczewica) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
klopsiki z łopatki z płatkami owsianymi
120gr
Protein: 18g
| Carbs: 6g
| Fat: 18g
sos z rosołu z pietruszką i parmezanem
40gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
surówka z czerwonej kapusty
60gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
mieszanka warzywna (marchew, groszek, brokuł, papryka, soczewica)
120gr
Protein: 6g
| Carbs: 19g
| Fat: 2g
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