klopsiki z surówką
Nutritional Overview
Posiłek składa się z klopsików wołowych w sosie pomidorowym oraz surówki z kapusty. Wartości odżywcze są szacunkowe, brakujące składniki ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, klopsiki z surówką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! klopsiki z surówką provides 32g of protein, supporting muscle growth, repair, and satiety.
• klopsiki z surówką provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), klopsiki z surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. klopsiki z surówką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: klopsiki wołowe contributes 320 calories (62% of total calories).
• Protein sources: klopsiki wołowe, surówka z kapusty provide essential amino acids for muscle health.
• Energy sources: sos pomidorowy, surówka z kapusty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
klopsiki wołowe
120gr
Protein: 24g
| Carbs: 4g
| Fat: 22g
sos pomidorowy
60gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
surówka z kapusty
100gr
Protein: 7g
| Carbs: 14g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!