klopsiki z sałatką
Nutritional Overview
Danie składa się z klopsików z mięsa mielonego oraz sałatki z kurczakiem, papryką, kukurydzą, ogórkiem, pieczarkami i sosem majonezowym. Niektóre wartości odżywcze zostały oszacowane.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, klopsiki z sałatką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! klopsiki z sałatką provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), klopsiki z sałatką is an excellent energy source for active individuals and athletes.
• High in fats (30g), klopsiki z sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. klopsiki z sałatką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso mielone contributes 300 calories (48% of total calories).
• Protein sources: mięso mielone, kurczak gotowany provide essential amino acids for muscle health.
• Energy sources: papryka czerwona, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mięso mielone
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
papryka czerwona
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kukurydza
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
ogórek konserwowy
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pieczarki
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
sos majonezowy
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
kurczak gotowany
50gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
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