klopsiki z ryżem i chlebem
Nutritional Overview
Na talerzu znajdują się klopsiki w sosie pomidorowym, gotowany ryż oraz kawałek chleba pszennego. Wartości odżywcze są oszacowane na podstawie typowych porcji i mogą się różnić. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, klopsiki z ryżem i chlebem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! klopsiki z ryżem i chlebem provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), klopsiki z ryżem i chlebem is an excellent energy source for active individuals and athletes.
• High in fats (22g), klopsiki z ryżem i chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing klopsiki z ryżem i chlebem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: klopsiki w sosie pomidorowym contributes 320 calories (48% of total calories).
• Protein sources: klopsiki w sosie pomidorowym, ryż gotowany, chleb pszenny provide essential amino acids for muscle health.
• Energy sources: klopsiki w sosie pomidorowym, ryż gotowany, chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
klopsiki w sosie pomidorowym
120gr
Protein: 16g
| Carbs: 10g
| Fat: 18g
ryż gotowany
130gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
chleb pszenny
50gr
Protein: 5g
| Carbs: 32g
| Fat: 3g
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