Klopsiki z puree
Nutritional Overview
Danie składa się z klopsików w sosie, puree ziemniaczanego, jajka na twardo oraz świeżych warzyw, takich jak sałata, pomidorki koktajlowe, groszek i oliwki.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Klopsiki z puree is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Klopsiki z puree provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Klopsiki z puree is an excellent energy source for active individuals and athletes.
• High in fats (25g), Klopsiki z puree provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Klopsiki z puree provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: klopsiki contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
klopsiki
Protein: 0g
| Carbs: 0g
| Fat: 0g
puree ziemniaczane
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko na twardo
Protein: 0g
| Carbs: 0g
| Fat: 0g
groszek
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwki
Protein: 0g
| Carbs: 0g
| Fat: 0g
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