Klopsiki z kaszy gryczanej i piersi z kurczaka w sosie grzybowym
Nutritional Overview
Klopsiki przygotowane z piersi z kurczaka, kaszy gryczanej i cebuli, podane z sosem grzybowym z pieczarkami, cukinią i śmietaną. Danie ma wysoką zawartość białka, umiarkowaną ilość tłuszczu i węglowodanów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Klopsiki z kaszy gryczanej i piersi z kurczaka w sosie grzybowym contains 466 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Klopsiki z kaszy gryczanej i piersi z kurczaka w sosie grzybowym provides 38g of protein, supporting muscle growth, repair, and satiety.
• Klopsiki z kaszy gryczanej i piersi z kurczaka w sosie grzybowym provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Klopsiki z kaszy gryczanej i piersi z kurczaka w sosie grzybowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Klopsiki z kaszy gryczanej i piersi z kurczaka w sosie grzybowym is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 165 calories (35% of total calories).
• Protein sources: pierś z kurczaka, kasza gryczana, pieczarki provide essential amino acids for muscle health.
• Energy sources: kasza gryczana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
kasza gryczana
100gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
cebula
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pieczarki
80gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
cukinia
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
śmietana
60gr
Protein: 1g
| Carbs: 2g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!