klopsiki z buraczkami
Nutritional Overview
Posiłek składa się z klopsików wołowych w sosie pomidorowym, gotowanych ziemniaków i tartych buraczków. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, klopsiki z buraczkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! klopsiki z buraczkami provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), klopsiki z buraczkami is an excellent energy source for active individuals and athletes.
• High in fats (28g), klopsiki z buraczkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. klopsiki z buraczkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: klopsiki wołowe contributes 300 calories (49% of total calories).
• Protein sources: klopsiki wołowe, gotowane ziemniaki provide essential amino acids for muscle health.
• Energy sources: gotowane ziemniaki, buraczki tarte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
klopsiki wołowe
120gr
Protein: 20g
| Carbs: 4g
| Fat: 22g
gotowane ziemniaki
180gr
Protein: 4g
| Carbs: 34g
| Fat: 1g
buraczki tarte
100gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
sos pomidorowy
60gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
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