klopsiki z brokułami
Nutritional Overview
Danie składa się z gotowanych brokułów, pieczonych klopsików z chudej szynki, niepalonej kaszy gryczanej i cebuli podsmażonej na maśle oraz lekkiego sosu grzybowego z cebulą. Danie jest źródłem białka i błonnika, z umiarkowaną zawartością tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• klopsiki z brokułami contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! klopsiki z brokułami provides 33g of protein, supporting muscle growth, repair, and satiety.
• klopsiki z brokułami provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), klopsiki z brokułami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! klopsiki z brokułami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: klopsiki z szynki, kaszy gryczanej i cebuli contributes 330 calories (71% of total calories).
• Protein sources: brokuły, klopsiki z szynki, kaszy gryczanej i cebuli, sos grzybowy z cebulą provide essential amino acids for muscle health.
• Energy sources: brokuły, klopsiki z szynki, kaszy gryczanej i cebuli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brokuły
150gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
klopsiki z szynki, kaszy gryczanej i cebuli
180gr
Protein: 25g
| Carbs: 8g
| Fat: 20g
sos grzybowy z cebulą
50gr
Protein: 3g
| Carbs: 3g
| Fat: 5g
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