klops z kurczaka i sałatka
Nutritional Overview
Posiłek składa się z klopsa z kurczaka oraz resztek sałatki warzywnej z sosem. Niektóre składniki mają przybliżoną wartość kaloryczną.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, klops z kurczaka i sałatka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! klops z kurczaka i sałatka provides 38g of protein, supporting muscle growth, repair, and satiety.
• klops z kurczaka i sałatka provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), klops z kurczaka i sałatka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. klops z kurczaka i sałatka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso z kurczaka contributes 300 calories (58% of total calories).
Detailed Ingredient Breakdown
mięso z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko
Protein: 0g
| Carbs: 0g
| Fat: 0g
bułka tarta
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej roślinny
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos majonezowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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