Klops w sosie z pieczywem
Nutritional Overview
Na zdjęciu widać klops mielony w sosie pomidorowym z cebulą oraz kawałkami białego pieczywa. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne szczegóły ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Klops w sosie z pieczywem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Klops w sosie z pieczywem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Klops w sosie z pieczywem is an excellent energy source for active individuals and athletes.
• High in fats (24g), Klops w sosie z pieczywem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Klops w sosie z pieczywem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczywo białe contributes 216 calories (40% of total calories).
• Protein sources: pieczywo białe, klops mielony provide essential amino acids for muscle health.
• Energy sources: pieczywo białe, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo białe
80gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
klops mielony
90gr
Protein: 16g
| Carbs: 4g
| Fat: 14g
sos pomidorowy
120gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
cebula
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olej
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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