Köln Schoko Müsli mit Magerquark, Heidelbeeren, Nussmix und Protein
Nutritional Overview
Mischung aus Schoko Müsli, Magerquark, frischen Heidelbeeren, Nussmix, Milch und Whey Protein (Karamell Minze); eiweißreich und sättigend
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Köln Schoko Müsli mit Magerquark, Heidelbeeren, Nussmix und Protein is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köln Schoko Müsli mit Magerquark, Heidelbeeren, Nussmix und Protein provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Köln Schoko Müsli mit Magerquark, Heidelbeeren, Nussmix und Protein is an excellent energy source for active individuals and athletes.
• High in fats (15g), Köln Schoko Müsli mit Magerquark, Heidelbeeren, Nussmix und Protein provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köln Schoko Müsli mit Magerquark, Heidelbeeren, Nussmix und Protein provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köln Schoko Müsli contributes 200 calories (40% of total calories).
• Protein sources: Köln Schoko Müsli, Nussmix, Magerquark, ESN Whey Protein (Karamell Minze) provide essential amino acids for muscle health.
• Energy sources: Köln Schoko Müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köln Schoko Müsli
50gr
Protein: 5g
| Carbs: 30g
| Fat: 6g
Heidelbeeren
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Nussmix
15gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
Magerquark
100gr
Protein: 13g
| Carbs: 4g
| Fat: 0g
Milch
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
ESN Whey Protein (Karamell Minze)
30gr
Protein: 13g
| Carbs: 4g
| Fat: 1g
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