Kålmaja with Potatoes
Nutritional Overview
Traditional Swedish meal Kålmaja served with boiled potatoes and sweet lingonberry jam, rich in protein and carbohydrates with moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Kålmaja with Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kålmaja with Potatoes provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kålmaja with Potatoes is an excellent energy source for active individuals and athletes.
• Kålmaja with Potatoes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kålmaja with Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kålmaja (cabbage stew with meat) contributes 300 calories (60% of total calories).
• Protein sources: Kålmaja (cabbage stew with meat), Boiled Potatoes provide essential amino acids for muscle health.
• Energy sources: Kålmaja (cabbage stew with meat), Boiled Potatoes, Lingonberry Jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kålmaja (cabbage stew with meat)
300gr
Protein: 20g
| Carbs: 15g
| Fat: 7g
Boiled Potatoes
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
Lingonberry Jam
50gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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