Kələm dolması
Nutritional Overview
Bu yemək kələm yarpaqlarına bükülmüş dana əti, düyü və soğandan ibarət olan kələm dolmasıdır. Tərkibindəki bəzi maddələrin miqdarı təxmini hesablanmışdır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kələm dolması is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kələm dolması provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kələm dolması is an excellent energy source for active individuals and athletes.
• High in fats (34g), Kələm dolması provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kələm dolması provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dana əti contributes 300 calories (42% of total calories).
• Protein sources: Kələm yarpağı, Dana əti, Düyü provide essential amino acids for muscle health.
• Energy sources: Kələm yarpağı, Düyü, Soğan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kələm yarpağı
150gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
Dana əti
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Düyü
100gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Soğan
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Bitki yağı
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!