Kålgryta med ris och sallad
Nutritional Overview
En tallrik med vitkålsgryta på nötfärs, morot och vitkål serverad med vitt ris och en sallad av isbergssallad, paprika och tomat. Näringsvärden är uppskattade och vissa ingredienser har okända värden, särskilt såsen. Socker är uppskattat från grönsaker och sås.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kålgryta med ris och sallad contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Kålgryta med ris och sallad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Kålgryta med ris och sallad is an excellent energy source for active individuals and athletes.
• Kålgryta med ris och sallad contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kålgryta med ris och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 150 calories (43% of total calories).
• Protein sources: Vitt ris, Nötfärs provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Vitkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
75gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Nötfärs
50gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
Vitkål
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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