Kålgryta med potatis
Nutritional Overview
Rätten ser ut som en kålgryta eller stekt fisk med vitkål, halv potatis, persilja och en gräddig paprikasås. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Osäkra eller ej tydligt synliga delar har satts till 0 där det saknas säker information.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kålgryta med potatis contains 492 calories, making it a substantial meal option that provides good energy for active individuals.
• Kålgryta med potatis offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Kålgryta med potatis is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kålgryta med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kålgryta med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gräddig paprikasås contributes 150 calories (30% of total calories).
• Protein sources: stekt fisk provide essential amino acids for muscle health.
• Energy sources: vitkål, potatis, gräddig paprikasås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitkål
120gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
potatis
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
gräddig paprikasås
120gr
Protein: 2g
| Carbs: 6g
| Fat: 13g
olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
persilja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
stekt fisk
80gr
Protein: 11g
| Carbs: 0g
| Fat: 9g
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