Kålgryta med korv
Nutritional Overview
Måltiden består av en kålgryta med vitkål, krossade tomater, nötfärs och lök, samt en stekt korv. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kålgryta med korv is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kålgryta med korv provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kålgryta med korv provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (46g), Kålgryta med korv provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kålgryta med korv provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt korv contributes 350 calories (49% of total calories).
• Protein sources: Nötfärs, Stekt korv provide essential amino acids for muscle health.
• Energy sources: Vitkål, Krossade tomater, Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitkål
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Krossade tomater
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Nötfärs
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Lök
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Stekt korv
120gr
Protein: 13g
| Carbs: 3g
| Fat: 26g
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