Kleurrijke rauwkost
Nutritional Overview
Deze maaltijd bestaat uit komkommer, groene paprika, gele paprika, cherrytomaten en ui. Alle voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Geen ingrediënten met onbekende waarden. Zeer gezond, rijk aan vezels en vitaminen, weinig calorieën en vet.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kleurrijke rauwkost is a low-calorie option with only 74 calories, making it perfect for weight management and calorie-conscious diets.
• Kleurrijke rauwkost provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Kleurrijke rauwkost is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Kleurrijke rauwkost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cherrytomaten contributes 30 calories (41% of total calories).
• Energy sources: Cherrytomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Komkommer
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Groene paprika
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gele paprika
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cherrytomaten
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ui
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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