Kleurrijke groentesalade
Nutritional Overview
Deze kleurrijke salade bevat komkommer, cherrytomaat, sla, kidneybonen, pesto, Parmezaanse kaas en balsamico dressing. Alle zichtbare ingrediënten zijn geschat; onbekende waarden zijn op 0 gezet. De salade is rijk aan groenten, bevat weinig vet en suiker, en is daardoor erg gezond.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kleurrijke groentesalade provides moderate energy and can fit well into most balanced meal plans.
• Kleurrijke groentesalade contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Kleurrijke groentesalade is an excellent energy source for active individuals and athletes.
• Kleurrijke groentesalade contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kleurrijke groentesalade is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kidneybonen contributes 60 calories (29% of total calories).
• Protein sources: Kidneybonen provide essential amino acids for muscle health.
• Energy sources: Cherrytomaat, Kidneybonen, Balsamico dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Komkommer
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cherrytomaat
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sla
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kidneybonen
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Pesto
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Parmezaanse kaas
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Balsamico dressing
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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