Kleines zuckerarmes Apfeltörtchen
Nutritional Overview
Ein kleines Apfeltörtchen mit reduziertem Zuckergehalt, moderatem Kalorien- und Fettgehalt, hauptsächlich aus Apfel, Vollkornmehl und Butter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kleines zuckerarmes Apfeltörtchen provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Kleines zuckerarmes Apfeltörtchen is an excellent energy source for active individuals and athletes.
• Kleines zuckerarmes Apfeltörtchen contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kleines zuckerarmes Apfeltörtchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornmehl contributes 90 calories (50% of total calories).
• Protein sources: Vollkornmehl provide essential amino acids for muscle health.
• Energy sources: Apfel, Vollkornmehl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apfel
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Vollkornmehl
50gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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