Kleines Stück Kuchen mit Blaubeeren
Nutritional Overview
Ein kleines Stück Kuchen mit frischen Blaubeeren, liefert moderate Kalorien, hauptsächlich aus Kohlenhydraten und Fetten, mit einem leichten Proteingehalt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kleines Stück Kuchen mit Blaubeeren contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kleines Stück Kuchen mit Blaubeeren contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Kleines Stück Kuchen mit Blaubeeren is an excellent energy source for active individuals and athletes.
• Kleines Stück Kuchen mit Blaubeeren contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kleines Stück Kuchen mit Blaubeeren provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kuchen contributes 250 calories (78% of total calories).
• Protein sources: Kuchen provide essential amino acids for muscle health.
• Energy sources: Kuchen, Blaubeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kuchen
80gr
Protein: 4g
| Carbs: 30g
| Fat: 10g
Blaubeeren
50gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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