Kleines Sahnetortenstück
Nutritional Overview
Kleines Stück einer Sahnetorte mit Biskuit, Sahnecreme und etwas Karamellcreme. Mengen und Nährwerte sind geschätzt anhand des sichtbaren Portionsstücks. Nicht eindeutig erkennbare Zutaten wurden mit 0 angesetzt und hier vermerkt.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Kleines Sahnetortenstück provides moderate energy and can fit well into most balanced meal plans.
• Kleines Sahnetortenstück provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Kleines Sahnetortenstück contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Kleines Sahnetortenstück should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sahnecreme contributes 90 calories (49% of total calories).
• Energy sources: Biskuitboden supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biskuitboden
25gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Sahnecreme
30gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
Karamellcreme
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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