Kleines Oreo-Tortenstück
Nutritional Overview
Kleines Stück Oreo-Torte mit cremiger Sahne, Oreo-Keksen und Zucker, enthält hohe Zucker- und Fettanteile, moderater Proteinwert.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kleines Oreo-Tortenstück contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kleines Oreo-Tortenstück contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Kleines Oreo-Tortenstück is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kleines Oreo-Tortenstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kleines Oreo-Tortenstück should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sahne contributes 150 calories (47% of total calories).
• Energy sources: Oreo-Kekse, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oreo-Kekse
30gr
Protein: 1g
| Carbs: 20g
| Fat: 4g
Sahne
50gr
Protein: 1g
| Carbs: 2g
| Fat: 16g
Zucker
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!