Kleines Laugenbrötchen
Nutritional Overview
Kleines Laugenbrötchen is a small pretzel roll high in carbohydrates with moderate protein and low fat content, commonly consumed as a light bread option.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Kleines Laugenbrötchen provides moderate energy and can fit well into most balanced meal plans.
• Kleines Laugenbrötchen contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Kleines Laugenbrötchen is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Kleines Laugenbrötchen is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Kleines Laugenbrötchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat Flour contributes 150 calories (75% of total calories).
• Protein sources: Wheat Flour provide essential amino acids for muscle health.
• Energy sources: Wheat Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat Flour
70gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Water
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yeast
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Baking Soda (Lye solution)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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