Kleines Frühstück
Nutritional Overview
Das Frühstück besteht aus einem Mehrkornbrötchen, Butter, Marmelade und schwarzem Kaffee. Die Nährwerte für Kaffee sind 0, da er keine Kalorien oder Makronährstoffe enthält. Die Werte sind geschätzt und können je nach Portionsgröße und Marke variieren.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kleines Frühstück contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Kleines Frühstück offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Kleines Frühstück is an excellent energy source for active individuals and athletes.
• Kleines Frühstück contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kleines Frühstück with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mehrkornbrötchen contributes 220 calories (59% of total calories).
• Protein sources: Mehrkornbrötchen provide essential amino acids for muscle health.
• Energy sources: Mehrkornbrötchen, Marmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mehrkornbrötchen
70gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Marmelade
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Schwarzer Kaffee
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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