Kleines Frühstück
Nutritional Overview
Das Frühstück besteht aus einem Mehrkornbrötchen, zwei Käsescheiben (Gouda und Emmentaler), einer Scheibe Salami, Kräuterfrischkäse und Butter. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen (auf 0 gesetzt).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kleines Frühstück contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Kleines Frühstück offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Kleines Frühstück is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kleines Frühstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kleines Frühstück with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mehrkornbrötchen contributes 180 calories (38% of total calories).
• Protein sources: Mehrkornbrötchen, Scheibe Gouda, Scheibe Salami provide essential amino acids for muscle health.
• Energy sources: Mehrkornbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mehrkornbrötchen
60gr
Protein: 7g
| Carbs: 32g
| Fat: 3g
Scheibe Gouda
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Scheibe Salami
15gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
Kräuterfrischkäse
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Scheibe Emmentaler
15gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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