Kleines Eis mit Sahne
Nutritional Overview
Ein kleines Vanilleeis (50g) mit 30g Schlagsahne, insgesamt 180 Kalorien, moderate Zucker- und Fettmengen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kleines Eis mit Sahne provides moderate energy and can fit well into most balanced meal plans.
• Kleines Eis mit Sahne provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kleines Eis mit Sahne contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kleines Eis mit Sahne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilleeis contributes 120 calories (67% of total calories).
• Energy sources: Vanilleeis, Schlagsahne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilleeis
50gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
Schlagsahne
30gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
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