Kleines Brötchen-Sandwich
Nutritional Overview
Das Gericht besteht aus zwei kleinen Brötchen, Geflügelwurst mit Paprika und Butter. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig bekannt sind. Zuckerwerte wurden auf Basis typischer Brötchen geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Kleines Brötchen-Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Kleines Brötchen-Sandwich offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Kleines Brötchen-Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kleines Brötchen-Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kleines Brötchen-Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen contributes 160 calories (56% of total calories).
• Protein sources: Brötchen, Geflügelwurst mit Paprika provide essential amino acids for muscle health.
• Energy sources: Brötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen
60gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Geflügelwurst mit Paprika
25gr
Protein: 7g
| Carbs: 2g
| Fat: 6g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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